This journal contains many prompts to help you practice shadow work, by appealing to different situations from your past or present days.
Please be honest and open to yourself.

The concept of “shadow work” is centered around the “shadow self”. It is the part of ourselves that we see as dark and diabolic.
It is the demon inside of us. We often feel ashamed, insecure, or even frustrated about this shadow self of ours. Therefore, we try to push it away by burying it inside.

Most of the time, we push this shadow self far away from us, keep it in a tiny box and lock it, until we even no longer remember what’s in it! We no longer know our dark selves.
This unhealthy situation makes us in a state of dishonesty with ourselves until it takes us to a state of hypocrisy and self-distraction.

This is what shadow work is about, it helps you be open with yourself, know yourself better, reconcile with your dark self
instead of burying it, and consequently controlling it.

In this journal:
80 Prompts and interactive questions
Blank Letters To…
Pages for Notes

Books details:
Size: 8.5″x11″ inch, big and comfortable to use.
Pages: 100 Pages

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PS: Click “LOOK-INSIDE” TO SEE A SAMPLE OF THIS BOOK.